Includes a one-hour live call per week (4 each month), with live guidance and support from Bhoomika.

• A brand new soothing story each week where we venture into enchanting corners of Sleepy Time Land, meeting creatures that soothe, teach, and guide,

• Proven therapeutic somatic grounding tools to regulate your nervous system taught live (with demonstration),

• Co-regulation, witnessing and containment with a community committed to restorative rest.

To come: Access to a library & a live community chat!