sleepy time stories
Free online evening sessions for grown-ups and inner kids navigating high stress (like war).
March 2026 (Sign up for exact dates) Live on Zoom (link shared at registration) Investment: $0 + an intention to be gentle with yourself
WHAT TO EXPECT
❋ Grounding & containment toolsI will guide you through a few supportive and easy-to-follow grounding tools (movement, drawing etc.) to help you step out of fight-flight and step into a lighter, more present headspace.
❋ Power of gatheringGathering with others is a powerful form of co-regulation. If you’re used to holding yourself and others up, this is an invitation to let your hair down and let the room hold you.
❋ Magic of storiesExpect to hear soothing and delightful animal stories, signaling safety and belonging, to prepare you for an evening of rest.
